At Hardcore Senpai, we believe that true strength is built in the shadows, where discipline meets grit, and challenges are faced head-on. Our training philosophy embraces the raw, untamed power that comes from pushing your limits in a no-nonsense environment. Whether you’re looking to dominate the weight room, master your nutrition, or build a body that commands respect, our services are designed to help you achieve your goals with precision and intensity.
In-Person Training
Unleash Your Potential with Hands-On Guidance
Step into the dojo with Hardcore Senpai’s in-person training sessions, where every rep, every set, and every drop of sweat is focused on one thing—your progress. Train under the watchful eye of our experienced coaches who will push you to new heights, ensuring your form is perfect and your intensity is unmatched. Whether you’re grinding through heavy squats, battling the ropes, or perfecting your bench press, this is where you break barriers and forge the physique you’ve always wanted.
• One-on-One Coaching: Personalized sessions tailored to your specific goals, ensuring every movement and exercise is optimized for your success.
• Couples or Partner Training: Whether you’re training with a partner or a close friend, these sessions allow for focused, two-person workouts, enhancing motivation and accountability.
• Strength & Conditioning: Develop the power and endurance to excel, both in and out of the gym, with specialized programs that push your limits.
Virtual Training
Dominate Your Training—Anywhere, Anytime
No matter where you are in the world, Hardcore Senpai brings the intensity to you. Our virtual training sessions allow you to train with our expert coaches from the comfort of your own home or gym. Equipped with tailored workout plans, video guidance, and real-time feedback, our virtual training is designed to fit your lifestyle without sacrificing results.
• Personalized Workout Plans: Crafted to meet your needs, whether you’re a beginner or a seasoned lifter.
• Video Sessions: Train live with your coach, ensuring you stay on track and motivated.
• Progress Tracking: Regular check-ins and adjustments to keep you moving forward.
Custom Training Plan
Unleash Your Potential with Hands-On Guidance
Push your limits with a personalized workout strategy designed to help you reach new heights. This service is perfect for experienced individuals who don’t need supervision but want a custom plan to guide their progress. Xavier will assess your goals, analyze data from previous workouts, and create a tailored routine to ensure you stay on track and continue to evolve. Regular updates keep your routine fresh and optimized, so you can break through barriers and achieve your fitness potential.
Macro Nutrient Planning & Diet Planning
Achieve your goals with personalized nutrition services, tailored to your needs
Diet Planning:
Training is only half the battle—what you fuel your body with is just as important. Our diet planning service takes the guesswork out of nutrition, providing you with a customized plan that aligns with your goals. Whether you’re aiming to bulk up, shred down, or simply maintain a healthy lifestyle, Hardcore Senpai will help you master your diet.
• Customized Meal Plans: Tailored to your specific macro goals and dietary preferences.
• Nutritional Guidance: Learn the ins and outs of what your body needs to perform at its best.
• Supplement Recommendations: Get expert advice on what supplements can help you reach your goals.
Macro Nutrient Planning:
Understanding your macronutrient needs is crucial for achieving your fitness goals, especially if you already have a solid grasp on nutrition, training, and preparing healthy meals. Our macro nutrient planning service is designed for those who don’t need a detailed meal plan but simply need precise macro targets to hit their goals.
Xavier will assess your individual needs based on your goals, health, age, and workout routine. From there, he will set specific daily targets for:
• Caloric Intake & Limits: Know exactly how many calories to consume each day to align with your fitness objectives.
• Protein Intake Goal
•Carbohydrate Intake Goal
• Fat Intake Goal
This approach gives you the freedom to eat whatever you want, as long as it fits within your personalized macronutrient parameters. Whether you’re aiming to build muscle, lose fat, or maintain your physique, this service empowers you to make informed choices while enjoying the foods you love.
Hardcore Senpai Fitness
At Hardcore Senpai, we don’t just train bodies; we transform lives. Every program, every plan, and every session is designed to push you beyond your limits, helping you become the strongest version of yourself—inside and out. Whether you’re lifting in the gym or planning your next meal, Hardcore Senpai is with you every step of the way.
